Then, choose from those meals (or write in extra ones) to make a customized meal plan. You'll be able to add your own recipes to almost 100 recipe cards. It takes so much of the guesswork out of making a meal plan! This is the biggest and most automated I have in my arsenal of Google Sheets templates. Now, the meal planner above is a great starter template to use when you're getting into meal planning - but, I also have a fully-automated meal planner that takes so much of the work out of the process. This tab is formatted to fit perfectly on 8.5x11" paper, so it can easily be displayed on a fridge or bulletin board in your home.ĭownload Your Free Meal Planner Template Upgrade Your Meal Planner This will help you fill out your grocery list later on.ĭon't be afraid to have 2-3 leftover days a week! In our home, I've found that we need at least 2 leftover days to make it through the meals for the week, but your mileage may vary. From there, you can also write in lunches, breakfasts, and even snacks if needed. I like to go into my pantry and freezer to see what ingredients are on hand, and try to shape meals around those. Once a week (I like to do this on Sunday), sit down and fill in at least 4-5 dinners you'd like to have throughout the week. This one is as straightforward as it sounds - a place to write down the breakfasts, lunches, dinners, and snacks you'll have throughout the week. We'll start by checking out the simple one. I have two versions of my meal planning spreadsheet - this one (more simple) and a paid one in the shop (much more complex). It's free to use if you have a Google account! Simply click the download button at the bottom of this post to make your own free copy, then go to either the Google Sheets website or the Google Sheets app on a smartphone to access later. This digital meal planner is available through Google Sheets. Instead of fielding all of those "what's for dinner?" questions, answer them before they start! This template is great to print out for a family bulletin board, and can also be shared with others via sharing links. This is also a great way to get everyone in your home on the same page. Instead of trying to remember what you're cooking each night, free up that mental bandwidth by jotting it all down. If you're a visual person, having that plan all laid out in front of you is a great way to get those thoughts spinning in your head on paper. And, it's even more fun when you have a pretty, coordinated meal planner to do it! It's crazy how much of a headache you can save yourself by taking maybe 30 minutes a week and planning out what you're cooking each day. Having an effective meal plan has saved me so much time, money, and energy over the years. This time, it's all about meal planning! Why should I use a weekly meal planner?
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