![]() As a free user, you can create a single day meal plan and completely customize it however you want. We offer both free accounts and premium accounts. With our automatic meal planner, there's nothing to track because everything is already entered for you. By the end of the day, there's no guarantee that you'll be anywhere near your nutrition targets. Normal calorie trackers force you to add foods into your diary one by one. Customize as much or as little as you want. Set custom targets for each day of the week, like more calories and carbs on your workout days.Set a number of family members for each meal to make sure you buy enough groceries.Grocery lists are automatically created from your meal plans.Didn’t follow the meal plans? Easily log what you did eat to track your intake.Automatically generate a week of meal plans at a time.Don't like our suggestions? Easily swap them out or configure the meal planner to only use foods you like using Recurring Foods.Personalize any of our recipes or add your own.Take the anxiety out of picking what to eat.Set the available cooking time for each meal to match your schedule.Filter out foods/recipes based on allergies and dislikes, including gluten-free.Choose from paleo, atkins/keto, vegetarian, vegan, and Mediterranean diets.Follow any eating style or create your own.Nutrition targets can be set up for weight loss, maintenance, or muscle / bodybuilding.Generate meal plans that meet your calorie and macro targets in seconds.⭐ #1 Best Meal Planning App of 2023 - CNN Underscored ![]() It's like having a personal diet assistant. Tell us your diet goals, the foods you like, your budget, and what your schedule looks like, and we'll automatically generate a complete meal plan to meet your requirements. ![]() Put your diet on autopilot with Eat This Much, the automatic meal planner.
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